[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/fruktoza-patri-mezi-jednoduche-cukry\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/fruktoza-patri-mezi-jednoduche-cukry\/","headline":"Frukt\u00f3za pat\u0159\u00ed mezi jednoduch\u00e9 cukry","name":"Frukt\u00f3za pat\u0159\u00ed mezi jednoduch\u00e9 cukry","description":"Posledn\u00ed dobou se sna\u017e\u00edme nal\u00e9zt r\u016fzn\u00e9 n\u00e1hra\u017eky klasick\u00e9ho cukru, kter\u00fd se stal doslova stra\u0161\u00e1kem. Nicm\u00e9n\u011b i frukt\u00f3za nen\u00ed zrovna velkou v\u00fdhrou, kdy\u017e se bude konzumovat","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/Mexick%C3%BD%20zahradn%C3%ADk.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/Mexick%C3%BD%20zahradn%C3%ADk.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/fruktoza-patri-mezi-jednoduche-cukry\/","about":["Produkty"],"wordCount":424,"articleBody":"    Posledn\u00ed dobou se sna\u017e\u00edme nal\u00e9zt r\u016fzn\u00e9 n\u00e1hra\u017eky klasick\u00e9ho cukru, kter\u00fd se stal doslova stra\u0161\u00e1kem. Nicm\u00e9n\u011b i frukt\u00f3za nen\u00ed zrovna velkou v\u00fdhrou, kdy\u017e se bude konzumovat ve velk\u00fdch d\u00e1vk\u00e1ch. Sice zp\u016fsob\u00ed zdroj okam\u017eit\u00e9 energie, ale na druhou stranu, kdy\u017e ji nevyu\u017eijeme, m\u016f\u017eeme m\u00edt probl\u00e9m s t\u00edm, \u017ee se za\u010dne ukl\u00e1dat v podob\u011b tuku. Potom ov\u0161em se m\u016f\u017ee snadno zvednout hladina inzulinu a krevn\u00edho cukru. Tak\u017ee i v tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee m\u00e1lo bude znamenat v\u00edce. P\u0159irozen\u011b tohle se t\u00fdk\u00e1 v\u0161ech jednoduch\u00fdch cukr\u016f. P\u0159esto frukt\u00f3za je ide\u00e1ln\u00ed n\u00e1hra\u017eka klasick\u00e9ho cukru a mohou ji konzumovat v omezen\u00e9m mno\u017estv\u00ed i diabetici. Ag\u00e1ve sirup je nejlep\u0161\u00ed variantou a to u\u017e jen z d\u016fvodu toho, \u017ee obsahuje jin\u00e9 zdrav\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky, co\u017e ho stav\u00ed na vy\u0161\u0161\u00ed \u00farove\u0148.  P\u0159\u00edrodn\u00ed sladidlo  V podstat\u011b se jedn\u00e1 o sladkou \u0161\u0165\u00e1vu z kaktusu, kter\u00e1 vyt\u00e9k\u00e1 z list\u016f po jejich na\u0159\u00edznut\u00ed. P\u0159esto m\u00e1 celkem vysok\u00fd obsah jednoduch\u00e9ho cukru a tak jej je nutn\u00e9 pou\u017e\u00edvat s opatrnost\u00ed, zvl\u00e1\u0161t\u011b v t\u011bch p\u0159\u00edpadech, kdy je n\u00e1chylnost k cukrovce. Na druhou stranu m\u00e1 n\u00edzk\u00fd glykemick\u00fd index, co\u017e je hodnota, kter\u00e1 ukazuje, jak rychle se dost\u00e1v\u00e1 gluk\u00f3za do krve, a to je zase jeho velmi kladn\u00e1 hodnota. D\u00edky tomu z\u00edskal velkou oblibu mezi u\u017eivateli zdrav\u00e9 v\u00fd\u017eivy a \u010dasto se pou\u017e\u00edv\u00e1 i p\u0159i RAW v\u00fdrob\u011b pokrm\u016f.   Univerz\u00e1ln\u00ed pou\u017eit\u00ed   D\u00e1 se \u0159\u00edci, \u017ee jeho hustota je v podstat\u011b n\u011bco mezi hustou a \u0159\u00eddkou verz\u00ed sirup\u016f, ale nicm\u00e9n\u011b se d\u00e1 prakticky pou\u017e\u00edt jak v tepl\u00e9, tak studen\u00e9 kuchyni. Jsou v\u00fdborn\u00e9 z n\u011bj dom\u00e1c\u00ed zmrzliny, puding, kr\u00e9my, dokonce i marmel\u00e1dy nebo d\u017eemy. Pou\u017e\u00edt jej m\u016f\u017eeme i do slan\u00e9 v\u00fdroby, nap\u0159\u00edklad jako p\u0159\u00edsadu na ochucen\u00ed dresinku do sal\u00e1tu. Tak\u00e9 si bude rozum\u011bt s t\u011bsty na pe\u010den\u00ed sladk\u00fdch mou\u010dn\u00edk\u016f nebo p\u0159i v\u00fdrob\u011b zdrav\u00e9 \u010dokol\u00e1dy. Zkr\u00e1tka se d\u00e1 pou\u017e\u00edt v\u0161ude, kam bychom mohli d\u00e1t rafinovan\u00fd cukr a nikde n\u00e1m nijak neubl\u00ed\u017e\u00ed. Jeho v\u00fdroba prob\u00edh\u00e1 velmi kvalitn\u011b a hlavn\u011b \u0161etrn\u011b v\u016f\u010di teplot\u00e1m, t\u00edm se zachov\u00e1vaj\u00ed v\u0161echny zdrav\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, kter\u00e9 n\u00e1m sirup nab\u00edz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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