[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/jak-ne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/jak-ne-zhubnout\/","headline":"Jak (ne)zhubnout","name":"Jak (ne)zhubnout","description":"Koupili jste si letenky k\u00a0mo\u0159i a za m\u011bs\u00edc let\u00edte, proto ihned za\u010dnete chodit do posilovny? Pokud budete dodr\u017eovat j\u00eddeln\u00ed\u010dek a cvi\u010dit cviky, kter\u00e9 jsou na","datePublished":"2019-11-02","dateModified":"2019-11-02","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a361593_w3556_t1574789351.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a361593_w3556_t1574789351.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/jak-ne-zhubnout\/","about":["Lifestyle"],"wordCount":474,"articleBody":"Koupili jste si letenky k\u00a0mo\u0159i a za m\u011bs\u00edc let\u00edte, proto ihned za\u010dnete chodit do posilovny? Pokud budete dodr\u017eovat j\u00eddeln\u00ed\u010dek a cvi\u010dit cviky, kter\u00e9 jsou na pos\u00edlen\u00ed, nen\u00ed tohoto c\u00edle t\u011b\u017ek\u00e9 dos\u00e1hnout. Av\u0161ak mnoho lid\u00ed nem\u00e1 \u010das na ka\u017edodenn\u00ed n\u00e1v\u0161t\u011bvu posilovny. Proto tu pro v\u00e1s m\u00e1m seznam n\u011bkolika v\u011bc\u00ed, kter\u00e9 ovliv\u0148uj\u00ed dlouhodobou \u201epodobu\u201c postavy.Cvi\u010den\u00ed nepravideln\u011bPokud cvi\u010d\u00edte doma, je to jen dob\u0159e. Sta\u010d\u00ed podlo\u017eka a p\u00e1r \u010dinek a cvi\u010den\u00ed je hned p\u0159\u00edjemn\u011bj\u0161\u00ed z\u00a0domova. Probl\u00e9m je, pokud si zacvi\u010d\u00edte jedenkr\u00e1t za m\u011bs\u00edc a douf\u00e1te, \u017ee to sta\u010d\u00ed. T\u011blo nepot\u0159ebuje n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed ka\u017ed\u00fd den. Je lep\u0161\u00ed si naj\u00edt \u010das r\u00e1no nebo po pr\u00e1ci \u010di \u0161kole dvakr\u00e1t t\u00fddn\u011b nebo klidn\u011b jen jednou.\u201eZ\u00edtra budu hubnout\u201cM\u00e1te ve\u010d\u00edrek nebo sch\u016fzku s\u00a0kamar\u00e1dkami, kde se j\u00eddeln\u00ed\u010dek nedodr\u017euje? Nenechte se p\u0159emluvit! Pokud v\u00edte, \u017ee byste nem\u011bli, tak si ned\u00e1vejte! J\u00e1 osobn\u011b jsem proti striktn\u011b dan\u00e9mu j\u00eddeln\u00ed\u010dku. Ale sta\u010d\u00ed jen spr\u00e1vn\u011b zvolit j\u00eddla jako zeleninu, maso a \u017e\u00e1dn\u00e9 dochucovadla. Av\u0161ak volba je jen a jen na v\u00e1s.P\u00edt a p\u00edtDokto\u0159i doporu\u010duj\u00ed p\u0159es jeden den vyp\u00edt p\u0159ibli\u017en\u011b 2 litry vody. Ale l\u00edt do sebe n\u00e1poje, pokud nechcete, tak\u00e9 nen\u00ed zdrav\u00e9. Pokud pijete hodn\u011b bez v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ee a jedn\u00e1 se o slazen\u00e9 n\u00e1poje, je mo\u017enost, \u017ee si p\u0159et\u00ed\u017e\u00edte ledviny. Proto m\u00e1m jeden mal\u00fd trik. Av\u0161ak kdy\u017e nebudete m\u00edt vylo\u017een\u011b \u017e\u00edze\u0148, t\u011blo si o vodu \u0159\u00edk\u00e1 i such\u00fdmi rty.Sp\u00e1nek 5 hodinZam\u011bstnan\u00ed lid\u00e9 chod\u00ed dom\u016f k\u00a0ve\u010deru, a proto cht\u011bj\u00ed stihnout kouknout na seri\u00e1ly, uklidit nebo si zacvi\u010dit. Ale pokud chod\u00edte sp\u00e1t d\u00e9le, pro t\u011blo to nen\u00ed dobr\u00e9. Kdy\u017e sp\u00edte, t\u011blo odpo\u010d\u00edv\u00e1 a nav\u00edc spaluje kalorie, kter\u00e9 jste p\u0159es den z\u00edskali.Zata\u017een\u00e9 \u017ealuzie! Hlavn\u011b \u017e\u00e1dn\u00e9 slun\u00ed\u010dkoNetvrd\u00edm, \u017ee del\u0161\u00ed pobyt na slun\u00ed\u010dku je tak\u00e9 zdrav\u00fd prosp\u011b\u0161n\u00fd, ale p\u016fl hodinka denn\u011b nen\u00ed na \u0161kodu. Nejen, \u017ee vyjdete ven na vzduch a nesed\u00edte u po\u010d\u00edta\u010de, ale i si pro\u010dist\u00edte hlavu a budete moct chv\u00edli sami p\u0159em\u00fd\u0161let \u010di jen se proj\u00edt se sluch\u00e1tky v\u00a0u\u0161\u00edch.Hlavn\u00ed je se dr\u017eet toho, co je pro v\u00e1s a pro va\u0161e t\u011blo dobr\u00e9. A to v\u00edte jen a jen vy, ka\u017ed\u00fd je jin\u00fd a ka\u017ed\u00fd m\u00e1 jin\u00e9 pot\u0159eby.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak (ne)zhubnout","item":"https:\/\/www.fragante.cz\/jak-ne-zhubnout\/#breadcrumbitem"}]}]