[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/jak-ziskat-sebedisciplinu\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/jak-ziskat-sebedisciplinu\/","headline":"Jak z\u00edskat sebediscipl\u00ednu?","name":"Jak z\u00edskat sebediscipl\u00ednu?","description":"Sebediscipl\u00edna je velmi d\u016fle\u017eit\u00e1 schopnost, kterou pot\u0159ebuj\u00ed nejen sportovci, ale i podnikatel\u00e9, um\u011blci a studenti ve \u0161kole. D\u00edky sebediscipl\u00edn\u011b ovl\u00e1daj\u00ed sv\u00e9 chov\u00e1n\u00ed, dodr\u017euj\u00ed pravidla, kter\u00e1","datePublished":"2023-05-23","dateModified":"2023-05-23","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/jumper-1542465_960_720.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/jumper-1542465_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/jak-ziskat-sebedisciplinu\/","about":["Lifestyle"],"wordCount":417,"articleBody":"Sebediscipl\u00edna je velmi d\u016fle\u017eit\u00e1 schopnost, kterou pot\u0159ebuj\u00ed nejen sportovci, ale i podnikatel\u00e9, um\u011blci a studenti ve \u0161kole. D\u00edky sebediscipl\u00edn\u011b ovl\u00e1daj\u00ed sv\u00e9 chov\u00e1n\u00ed, dodr\u017euj\u00ed pravidla, kter\u00e1 sami sob\u011b nastavili a t\u00edm p\u00e1dem sm\u011b\u0159uj\u00ed k dosa\u017een\u00ed vymezen\u00fdch c\u00edl\u016f. Jde o jakousi moc nad\u00a0sv\u00fdm chov\u00e1n\u00edm a emocemi. Sebediscipl\u00edna je z\u00e1klad \u00fasp\u011bchu a my v\u00edme, jak si ji vybudujete \u010di podpo\u0159\u00edte. Vyzkou\u0161ejte na\u0161e tipy a hlavn\u011b s nimi vytrvejte.\u00a01) tr\u00e9nujte u mali\u010dkost\u00edPro za\u010d\u00e1tek si ned\u00e1vejte \u017e\u00e1dn\u00e9 velk\u00e9 c\u00edle, kter\u00e9 by \u0161ly t\u011b\u017eko dodr\u017eovat a ve v\u00fdsledku by v\u00e1s jen demotivovali. Na den si napl\u00e1nujte jednu malou v\u011bc a tu dodr\u017ete. M\u016f\u017ee j\u00edt t\u0159eba jen o to napsat jednu v\u011btu do den\u00edku nebo ud\u011blat 20 d\u0159ep\u016f \u010di t\u0159i minuty meditovat.Va\u0161e c\u00edle by m\u011bly b\u00fdt m\u011b\u0159iteln\u00e9 a \u010dasov\u011b ohrani\u010den\u00e9.2) nastavte pravidelnostZ prvn\u00edho bodu vid\u00edte, \u017ee jednoduch\u00e9 kr\u00e1tk\u00e9 \u00fakoly dodr\u017eovat jdou. P\u0159idejte tedy n\u00e1ro\u010dn\u011bj\u0161\u00ed a ty opravdu tak\u00e9 ka\u017ed\u00fd den d\u011blejte.Tip: to co si d\u00e1te za \u00fakol dodr\u017eujte, ale z\u00e1rove\u0148 na sebe nebu\u010fte p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed.3) inspirujte se u mistr\u016fNen\u00ed na \u0161kodu se inspirovat u lid\u00ed, kte\u0159\u00ed sebediscipl\u00ednu perfektn\u011b ovl\u00e1daj\u00ed. Zjist\u011bte, jak\u00fd je jejich kl\u00ed\u010d k \u00fasp\u011bchu a pro\u010d se jim to da\u0159\u00ed. Mo\u017en\u00e1 zjist\u00edte, \u017ee se zbyte\u010dn\u011b nerozptyluj\u00ed vn\u011bj\u0161\u00edmi v\u011bcmi. V ka\u017ed\u00e9 voln\u00e9 chv\u00edli neberou do ruky telefon a neprokrastinuj\u00ed. U\u010dte se od nich a ptejte se. A pokud nikoho takov\u00e9ho kolem sebe nem\u00e1te, \u010dt\u011bte knihy na toto t\u00e9ma.4) energii v\u011bnujte jen na sv\u00e9 c\u00edle a pl\u00e1nyJak bylo ps\u00e1no v\u00fd\u0161e, rozptylov\u00e1n\u00ed energie v\u00e1m sni\u017euje v\u00fdkonnost a ztr\u00e1c\u00edte cenn\u00fd \u010das. Ve v\u00fdsledku jste vy\u010derpan\u00ed a do \u00fakolu se v\u00e1m ani nechce. Proto vypn\u011bte v\u0161echny ru\u0161i\u010de, a\u0165 u\u017e jde o soci\u00e1ln\u00ed s\u00edt\u011b, sledov\u00e1n\u00ed televizn\u00edch zpr\u00e1v nebo stahov\u00e1n\u00ed nov\u00fdch a nekone\u010dn\u00fdch seri\u00e1l\u016f.5) p\u011bstujte zdrav\u00fd \u017eivotn\u00ed stylZam\u011b\u0159te se na dostatek sp\u00e1nku (7-8 hodin ka\u017ed\u00fd den), neponocujte (\u00fakoly nepl\u0148te v noci) a zdrav\u011b jezte.                                                                                                                                                                                                                                                                                                                                                                                                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