[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/nahrazeni-nezdravych-potravin\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/nahrazeni-nezdravych-potravin\/","headline":"Nahrazen\u00ed nezdrav\u00fdch potravin","name":"Nahrazen\u00ed nezdrav\u00fdch potravin","description":"P\u0159esto\u017ee sladk\u00e9 je pova\u017eov\u00e1no za velmi nezdrav\u00e9, nen\u00ed to jedin\u00e1 skupina potravin, kterou bychom m\u011bli vynechat ve chv\u00edl\u00edch, kdy se sna\u017e\u00edme zhubnout. Stejn\u011b tak tomu","datePublished":"2025-09-19","dateModified":"2025-09-19","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.fragante.cz\/nahrazeni-nezdravych-potravin\/","wordCount":184,"articleBody":" P\u0159esto\u017ee sladk\u00e9 je pova\u017eov\u00e1no za velmi nezdrav\u00e9, nen\u00ed to jedin\u00e1 skupina potravin, kterou bychom m\u011bli vynechat ve chv\u00edl\u00edch, kdy se sna\u017e\u00edme zhubnout. Stejn\u011b tak tomu je i se sma\u017een\u00fdmi j\u00eddly \u010di p\u0159\u00edli\u0161 slan\u00fdmi. Odte\u010f si na chu\u0165 m\u016f\u017eete d\u00e1t kousky ovoce, kter\u00e9 v\u00e1m nahrad\u00ed cukry z \u010dokol\u00e1dy, nebo na o\u0159\u00ed\u0161c\u00edch, kter\u00e9 v\u00e1m naopak dodaj\u00ed s\u016fl. Krabi\u010dkov\u00e1 dieta Praha v\u00ed, jak tyto potraviny vyv\u00e1\u017eit. \u010cokol\u00e1da Kdo by cht\u011bl vynechat ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u010dokol\u00e1du nebo slan\u00e9 ty\u010dinky. Sice se jedn\u00e1 o nezdrav\u00e9 v\u011bci, ale kdy\u017e mi je tolik milujeme. Pokud si chcete udr\u017eet alespo\u0148 mal\u00e9 porce t\u011bchto dobr\u00fdch pochutin, pak byste m\u011bli nahradit ten zbytek tak, aby pro va\u0161e t\u011blo nebyl zat\u011b\u017euj\u00edc\u00ed. Krabi\u010dkov\u00e1 dieta Praha v\u00e1m nava\u0159\u00ed i ud\u011bl\u00e1 j\u00eddlo na cel\u00fd t\u00fdden, do kter\u00e9ho budete moci p\u0159idat n\u011bkter\u00e9 svoje pochutiny, pokud to bez nich nebudete moci vydr\u017eet.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nahrazen\u00ed nezdrav\u00fdch potravin","item":"https:\/\/www.fragante.cz\/nahrazeni-nezdravych-potravin\/#breadcrumbitem"}]}]