[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/odstrante-bolesti-zad-prirozenou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/odstrante-bolesti-zad-prirozenou-cestou\/","headline":"Odstra\u0148te bolesti zad p\u0159irozenou cestou","name":"Odstra\u0148te bolesti zad p\u0159irozenou cestou","description":"L\u00e9\u010dba jak\u00fdchkoli neduh\u016f by m\u011bla prob\u00edhat co nejp\u0159irozen\u011bj\u0161\u00ed cestou, s odstran\u011bn\u00edm p\u016fvodn\u00ed p\u0159\u00ed\u010diny. T\u00edm se tak\u00e9 pacient seznamuje s t\u00edm, jak nemoc vznikla, a m\u016f\u017ee","datePublished":"2026-08-16","dateModified":"2026-08-16","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/krzzzz-back-pain-7169762_640.png","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/krzzzz-back-pain-7169762_640.png","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/odstrante-bolesti-zad-prirozenou-cestou\/","about":["Produkty"],"wordCount":461,"articleBody":"   L\u00e9\u010dba jak\u00fdchkoli neduh\u016f by m\u011bla prob\u00edhat co nejp\u0159irozen\u011bj\u0161\u00ed cestou, s odstran\u011bn\u00edm p\u016fvodn\u00ed p\u0159\u00ed\u010diny. T\u00edm se tak\u00e9 pacient seznamuje s t\u00edm, jak nemoc vznikla, a m\u016f\u017ee pak preventivn\u011b p\u016fsobit proti op\u011btovn\u00e9mu vzplanut\u00ed t\u00e9to choroby. Tento postup se zcela logicky vztahuje i na bolesti zad a na n\u011bkter\u00e1 onemocn\u011bn\u00ed, kter\u00e1 se t\u00e9to \u010d\u00e1sti t\u011bla t\u00fdkaj\u00ed, tedy nap\u0159\u00edklad skoli\u00f3zy p\u00e1te\u0159e \u010di vyh\u0159ezl\u00e9 plot\u00e9nky. Budete-li l\u00e9\u010dit probl\u00e9my se z\u00e1dy pouze medikamenty, anebo n\u011bkter\u00fdmi m\u00e1lo \u00fa\u010dinn\u00fdmi babsk\u00fdmi radami, m\u016f\u017eete se tr\u00e1pit dlouh\u00e9 m\u011bs\u00edce a roky a v\u00fdsledek nebude st\u00e1t za nic. Jestli\u017ee se v\u0161ak zam\u011b\u0159\u00edte na prvotn\u00ed p\u0159\u00ed\u010dinu, \u00fasp\u011bch l\u00e9\u010dby m\u016f\u017ee p\u0159ij\u00edt velmi brzy. R\u00e1d bych v\u00e1s nyn\u00ed sezn\u00e1mil s t\u00edm, co na z\u00e1da opravdu zab\u00edr\u00e1, a to je posilov\u00e1n\u00ed svalov\u00e9ho korzetu trupu.Svalstvo trupu, tedy z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, jsou p\u0159esn\u011b t\u00edm, co je t\u0159eba pos\u00edlit, aby se v\u0161e urovnalo do p\u016fvodn\u00ed podoby. P\u00e1te\u0159 toti\u017e nen\u00ed stav\u011bn\u00e1 na to, aby nesla v\u00e1hu cel\u00e9ho t\u011bla, od toho slou\u017e\u00ed pr\u00e1v\u011b svalov\u00fd korzet. A kdy\u017e jej m\u00e1te ochabl\u00fd, nemohou \u017e\u00e1dn\u00e9 bylinky ani l\u00e9ky pom\u00e1hat efektivn\u011b, mus\u00edte j\u00edt po t\u00e9 prvotn\u00ed p\u0159\u00ed\u010din\u011b a tu napravit.Ji\u017e t\u00e9m\u011b\u0159 pades\u00e1t let je n\u00e1m k dispozici, od roku 1979, cvi\u010debn\u00ed syst\u00e9m MUDr. Sm\u00ed\u0161ka, takzvan\u00fd SM syst\u00e9m Spiral stabilization, kter\u00fd posiluje svaly trupu pomoc\u00ed elastick\u00e9ho lana. Cvi\u010d\u00ed se ve skupin\u00e1ch pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a m\u016f\u017eete se cvi\u010den\u00ed z\u00fa\u010dastnit i vy. V sou\u010dasn\u00e9 dob\u011b tyto cviky podporuj\u00ed dv\u011b dcery MUDr. Sm\u00ed\u0161ka a udr\u017euj\u00ed mnohaletou \u00fasp\u011b\u0161nou tradici odstra\u0148ov\u00e1n\u00ed pot\u00ed\u017e\u00ed se z\u00e1dy pro mu\u017ee i \u017eeny \u0161irok\u00e9ho v\u011bkov\u00e9ho rozp\u011bt\u00ed. Cvi\u010debn\u00ed program cvik\u016f na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e na va\u0161e z\u00e1da bych je\u0161t\u011b doplnil dal\u0161\u00ed p\u0159irozenou cvi\u010debn\u00ed metodou, kter\u00e1 sice neposiluje svalstvo trupu, ale v\u011bnuje pozornost doln\u00edm kon\u010detin\u00e1m. I ty toti\u017e, stejn\u011b jako z\u00e1da, trp\u00ed nedostatkem pohybu v sedav\u00e9m zam\u011bstn\u00e1n\u00ed, a proto doporu\u010duji ka\u017ed\u00e9mu z v\u00e1s nam\u00edsto j\u00edzdy ve v\u00fdtahu chodit p\u011b\u0161ky po schodech. Ch\u016fze po schodech toti\u017e velmi efektivn\u011b nam\u00e1h\u00e1 doln\u00ed kon\u010detiny a napom\u00e1h\u00e1 je udr\u017eet dostate\u010dn\u011b svalnat\u00e9, \u010d\u00edm\u017e zlep\u0161\u00edte i svou fyzickou kondici a psychickou odolnost.                                                                                                                                                                                                                                                                                                                                                                                                  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