[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/prevence-chripky\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/prevence-chripky\/","headline":"Prevence ch\u0159ipky","name":"Prevence ch\u0159ipky","description":"Ka\u017ed\u00fd rok je to tady znova a a\u010d se zd\u00e1, \u017ee v\u0161ichni by u\u017e m\u011bli b\u00fdt na ch\u0159ipku p\u0159ipraveni, oslabuje mnoho lid\u00ed n\u011bkdy zcela zbyte\u010dn\u011b.","datePublished":"2020-10-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a278851_w1885_t1602495563.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a278851_w1885_t1602495563.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/prevence-chripky\/","wordCount":424,"articleBody":"Ka\u017ed\u00fd rok je to tady znova a a\u010d se zd\u00e1, \u017ee v\u0161ichni by u\u017e m\u011bli b\u00fdt na ch\u0159ipku p\u0159ipraveni, oslabuje mnoho lid\u00ed n\u011bkdy zcela zbyte\u010dn\u011b. Nejde pouze o o\u010dkov\u00e1n\u00ed. V dob\u011b jej\u00edho zv\u00fd\u0161en\u00e9ho v\u00fdskytu bychom toti\u017e nem\u011bli zanedb\u00e1vat i ostatn\u00ed prevenci, a to se mnoh\u00fdm z n\u00e1s nechce.P\u0159itom dodr\u017eov\u00e1n\u00edm ur\u010dit\u00fdch z\u00e1sad se m\u016f\u017eeme vyhnout jej\u00edmu prudk\u00e9mu n\u00e1stupu a hlavn\u011b komplikac\u00edm od akutn\u00edho z\u00e1n\u011btu hrtanu, z\u00e1n\u011btu vedlej\u0161\u00edch nosn\u00edch dutin a st\u0159edn\u00edho ucha a\u017e k z\u00e1palu plic.
 CHRA\u0147TE SVOJE ZDRAV\u00cd
 Ro\u010dn\u011b na ch\u0159ipku podlehne v na\u0161\u00ed republice a\u017e dva tis\u00edce lid\u00ed, p\u0159i\u010dem\u017e nejohro\u017een\u011bj\u0161\u00ed skupinou jsou chronicky nemocn\u00ed lid\u00e9, senio\u0159i a d\u011bti, kter\u00e9 jsou nav\u00edc hlavn\u00edmi p\u0159ena\u0161e\u010di infekce. Vylu\u010duj\u00ed toti\u017e v\u011bt\u0161\u00ed mno\u017estv\u00ed viru po del\u0161\u00ed dobu ne\u017e dosp\u011bl\u00ed.Vyplat\u00ed se proto p\u0159edev\u0161\u00edm zp\u016fsobem \u017eivota bojovat proti n\u00e1kaze ch\u0159ipkou. Sta\u010d\u00ed si zapamatovat a dodr\u017eovat d\u016fle\u017eit\u00e9 preventivn\u00ed rady:
 \u00b7 omezit n\u00e1v\u0161t\u011bvy kulturn\u00edch a spole\u010densk\u00fdch ud\u00e1lost\u00ed a cesty hromadnou dopravou
 \u00b7 zv\u00fd\u0161it pravideln\u00fd p\u0159\u00edsun vitam\u00edn\u016f, zejm\u00e9na C a E
 \u00b7 d\u016fkladn\u011b a opakovan\u011b si m\u00fdt ruce
 \u00b7 nesahat si zbyte\u010dn\u011b do obli\u010deje (mnut\u00ed o\u010d\u00ed apod.)
 \u00b7 dodr\u017eovat pravidelnou stravu a dostate\u010dn\u011b sp\u00e1t
 \u00b7 vynech\u00e1vat diety, kter\u00e9 t\u011blo zbyte\u010dn\u011b oslabuj\u00ed
 \u00b7 konzumovat \u010desnek a k\u0159en a p\u00edt vodu, ovocn\u00e9 \u010daje a \u0161\u0165\u00e1vy
 \u00b7 v\u011btrat kr\u00e1tce, ale \u010dasto
 \u00b7 sprchov\u00e1n\u00ed v\u017edy ukon\u010dit chladnou vodou
 \u00b7 nevynech\u00e1vat proch\u00e1zky ani za hor\u0161\u00edho po\u010das\u00ed
 OHLEDUPLNOST P\u0158EDEV\u0160\u00cdM
 
 Nemus\u00edte tedy jen pasivn\u011b \u010dekat, a\u017e V\u00e1s ch\u0159ipka poraz\u00ed. Je samoz\u0159ejm\u00e9, \u017ee se sna\u017e\u00edme zdrav\u011b posilovat imunitu, ale stejnou samoz\u0159ejmost\u00ed by m\u011bla b\u00fdt ohleduplnost ke sv\u00e9mu okol\u00ed. Neust\u00e1le vid\u00edme okolo n\u00e1s lidi, kte\u0159\u00ed s rozvinutou ch\u0159ipkou neulehnou do postele, a\u010d by to m\u011bla b\u00fdt prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kterou ud\u011blaj\u00ed.
 I kdy\u017e si mysl\u00edme, \u017ee nem\u016f\u017eeme chyb\u011bt v zam\u011bstn\u00e1n\u00ed, je dobr\u00e9 si uv\u011bdomit, \u017ee p\u0159ech\u00e1zen\u00ed nemoci n\u00e1m m\u016f\u017ee p\u0159in\u00e9st celo\u017eivotn\u00ed n\u00e1sledky a jejich n\u00e1sledn\u00e1 l\u00e9\u010dba stoj\u00ed potom mnohem v\u00edce \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence ch\u0159ipky","item":"https:\/\/www.fragante.cz\/prevence-chripky\/#breadcrumbitem"}]}]