[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/ryby-jsou-vsechny-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/ryby-jsou-vsechny-zdrave\/","headline":"Ryby jsou v\u0161echny zdrav\u00e9?","name":"Ryby jsou v\u0161echny zdrav\u00e9?","description":"Podle nov\u00fdch v\u011bdeck\u00fdch poznatk\u016f bychom m\u011bli i ryby vyb\u00edrat opatrn\u011b. Konzumace n\u011bkter\u00fdch n\u00e1m m\u016f\u017ee b\u00fdt na \u0161kodu. M\u00e1me zde p\u0159ehled ryb na tal\u00ed\u0159i bezpe\u010dn\u00fdch i","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a311888_w2039_t1522948162.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/img_a311888_w2039_t1522948162.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/ryby-jsou-vsechny-zdrave\/","wordCount":431,"articleBody":"Podle nov\u00fdch v\u011bdeck\u00fdch poznatk\u016f bychom m\u011bli i ryby vyb\u00edrat opatrn\u011b. Konzumace n\u011bkter\u00fdch n\u00e1m m\u016f\u017ee b\u00fdt na \u0161kodu. M\u00e1me zde p\u0159ehled ryb na tal\u00ed\u0159i bezpe\u010dn\u00fdch i nebezpe\u010dn\u00fdch. T\u0159eba v\u00e1m pom\u016f\u017eeme s v\u00fdb\u011brem zdrav\u00e9ho ob\u011bda \u010di ve\u010de\u0159e.\u00a0\tKter\u00e9 anoLososTak ten je ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku jedni\u010dka! D\u00edky bohat\u00e9mu obsahu omega 3 \u2013 mastn\u00fdch kyselin je doporu\u010dov\u00e1n. Jeho konzumac\u00ed sni\u017eujete riziko srde\u010dn\u011b c\u00e9vn\u00edch onemocn\u011bn\u00ed a podporujete spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku. Jezte ho \u010dast\u011bji. Ale p\u0159i n\u00e1kupu zji\u0161\u0165ujte, odkud poch\u00e1z\u00ed. To je ostatn\u011b opat\u0159en\u00ed, na kter\u00e9 se nem\u00e1 zapom\u00ednat rad\u011bji u \u017e\u00e1dn\u00e9 potraviny.\u00a0Tu\u0148\u00e1kM\u00e1 vysok\u00fd obsah b\u00edlkovin. Pom\u016f\u017ee v\u00e1m zhubnout, ale z\u00e1rove\u0148 dost zasyt\u00ed. Tato ryba je tak obl\u00edben\u00e1, \u017ee jej\u00ed \u201ez\u00e1soby\u201c v mo\u0159\u00edch za\u010d\u00ednaj\u00ed pomalu doch\u00e1zet.\u00a0Sle\u010fJe to pr\u00fd z hospod\u00e1\u0159sk\u00e9ho hlediska nejd\u016fle\u017eit\u011bj\u0161\u00ed ryba.Podobn\u011b jako losos m\u00e1 tuky podporuj\u00edc\u00ed srdce a mozek. P\u016fsob\u00ed blahod\u00e1rn\u011b na nervov\u00fd syst\u00e9m, pam\u011b\u0165, zrak.\u00a0\tNa kter\u00e9 si d\u00e1t pozorTil\u00e1pieNeboli Robalo nilsk\u00fd. Chut\u00ed je \u00fadajn\u011b podobn\u00e1 cand\u00e1tovi. Jde o sladkovodn\u00ed tu\u010dnou rybu. Je obl\u00edben\u00e1, ov\u0161em s t\u011bmi \u00fa\u010dinky na zdrav\u00ed to tak slavn\u00e9 nen\u00ed. Je docela levn\u00e1, ale \u010dasto poch\u00e1z\u00ed z chov\u016f, vykrmovan\u00fdch potravou o\u0161et\u0159enou mno\u017estv\u00edm chemie. \u010cast\u00e1 konzumace m\u016f\u017ee v\u00e9st k rozvoji z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed. Hroz\u00ed t\u00e9\u017e plicn\u00ed probl\u00e9my, astma. Zvy\u0161uje hladinu inzulinu v krvi\u00a0Mo\u0159sk\u00fd jazykTak toto k zaj\u00edmav\u00e9 jm\u00e9no m\u00e1 ryba pat\u0159\u00edc\u00ed do rodu plat\u00fds\u016f. A\u010d m\u00e1 \u201eluxusn\u00ed\u201c n\u00e1zev, s v\u00fd\u017eivovou hodnotou je to hor\u0161\u00ed. Ta je chudi\u010dk\u00e1. Dle odborn\u00edk\u016f m\u00e1 pom\u011brn\u011b mal\u00e9 mno\u017estv\u00ed omega 3 \u2013 mastn\u00fdch kyselin. Vylo\u017een\u011b zdrav\u00ed \u0161kod\u00edc\u00ed nen\u00ed, ale na v\u00fdb\u011br m\u00e1me pr\u00fd mnoho zdrav\u011bj\u0161\u00edch ryb.\u00a0\u017dralok, me\u010dounTak na ty pozor. P\u0159ed jejich konzumac\u00ed dokonce varuje americk\u00e1 agentura ochrany \u017eivotn\u00edho prost\u0159ed\u00ed. M\u016f\u017eou b\u00fdt prezentov\u00e1ny jako drah\u00e1 delikatesa. Jejich kvalita ale moc \u201elah\u016fdkov\u00e1\u201c asi zrovna nebude. Maso maj\u00ed m\u00edt pln\u00e9 rtuti ! N\u00e1\u0161 organismus ji nam\u00e1hav\u011b vylu\u010duje a\u017e n\u011bkolik t\u00fddn\u016f. Pokud jste \u017eena a pl\u00e1nujete miminko, rad\u011bji na tyto dobr\u016ftky zapome\u0148te \u00fapln\u011b! Bude to jist\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ryby jsou v\u0161echny zdrav\u00e9?","item":"https:\/\/www.fragante.cz\/ryby-jsou-vsechny-zdrave\/#breadcrumbitem"}]}]