[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/snazte-se-mit-spravnou-vahu\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/snazte-se-mit-spravnou-vahu\/","headline":"Sna\u017ete se m\u00edt spr\u00e1vnou v\u00e1hu","name":"Sna\u017ete se m\u00edt spr\u00e1vnou v\u00e1hu","description":"Obezita nen\u00ed \u017e\u00e1dn\u00e1 m\u00f3dn\u00ed z\u00e1le\u017eitost, ale stav, kter\u00fd m\u016f\u017ee \u010dlov\u011bka dostat do nep\u011bkn\u00e9 \u0161lamastiky. Lid\u00e9 s velkou nadv\u00e1hou m\u00edvaj\u00ed chronick\u00e9 pot\u00ed\u017ee. Sna\u017ete se m\u00edt spr\u00e1vnou","datePublished":"2021-05-15","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/Hrozno%20a%20d%C3%ADvka.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/Hrozno%20a%20d%C3%ADvka.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/snazte-se-mit-spravnou-vahu\/","about":["Produkty"],"wordCount":450,"articleBody":"   Obezita nen\u00ed \u017e\u00e1dn\u00e1 m\u00f3dn\u00ed z\u00e1le\u017eitost, ale stav, kter\u00fd m\u016f\u017ee \u010dlov\u011bka dostat do nep\u011bkn\u00e9 \u0161lamastiky. Lid\u00e9 s velkou nadv\u00e1hou m\u00edvaj\u00ed chronick\u00e9 pot\u00ed\u017ee.Sna\u017ete se m\u00edt spr\u00e1vnou v\u00e1huJe sice pravdou, \u017ee zv\u011bsti o tom, \u017ee pat\u0159\u00edme mezi nejtlust\u0161\u00ed n\u00e1rody na sv\u011bt\u011b se nezakl\u00e1daj\u00ed na pravd\u011b, ale rozhodn\u011b tak\u00e9 nepat\u0159\u00edme mezi \u017e\u00e1dn\u00e9 hube\u0148oury. Minim\u00e1ln\u011b na evropsk\u00e9m kontinentu jsme jedni z nejtlust\u0161\u00edch. A co za to m\u016f\u017ee? Faktor\u016f je samoz\u0159ejm\u011b v\u00edce, ale v mnoh\u00e9m se na vzr\u016fstaj\u00edc\u00ed obezit\u011b u \u010desk\u00e9 populace podepisuje nevhodn\u00e1 strava, nedostatek pohybu a samoz\u0159ejm\u011b stres. P\u0159\u00edli\u0161 velk\u00e1 nadv\u00e1ha pak m\u016f\u017ee v\u00e9st i k rozvoji n\u011bkter\u00fdch chronick\u00fdch nemoc\u00ed, kter\u00e9 se i s modern\u00ed technikou a znalostmi medic\u00edny st\u00e1le \u0161patn\u011b l\u00e9\u010d\u00ed. Je tedy vhodn\u00e9 tomu p\u0159edch\u00e1zet a m\u00edt p\u0159ehled o sv\u00e9m stavu.V\u011bt\u0161ina lid\u00ed se domn\u00edv\u00e1, \u017ee se sta\u010d\u00ed jen v\u00e1\u017eit a \u010dlov\u011bk si d\u00edky tomu ud\u011bl\u00e1 docela p\u0159esn\u00fd obr\u00e1zek, jestli hubne nebo tloustne. Nen\u00ed to tak jednoduch\u00e9, jeliko\u017e kilo sval\u016f v\u00e1\u017e\u00ed \u00fapln\u011b stejn\u011b jako kilo tuku. Je tedy daleko vhodn\u011bj\u0161\u00ed pou\u017e\u00edvat BMI kalkula\u010dku Bmikalkulacka, kter\u00e1 je v mnoha ohledech daleko p\u0159esn\u011bj\u0161\u00ed, i kdy\u017e kvalitn\u00edmu l\u00e9ka\u0159sk\u00e9mu vy\u0161et\u0159en\u00ed se samoz\u0159ejm\u011b rovnat nem\u016f\u017ee.Jezte zdrav\u011bjiIde\u00e1ln\u00ed je j\u00edst zdrav\u011b po cel\u00fd rok, ale to asi jen tak n\u011bkdo neodk\u00e1\u017ee. Nejpozd\u011bji by se ale m\u011blo za\u010d\u00edt se zdravou stravou ve chv\u00edli, kdy doty\u010dn\u00fd jedinec zjist\u00ed, \u017ee jeho BMI je mnohem vy\u0161\u0161\u00ed, ne\u017e b\u00fdv\u00e1valo je\u0161t\u011b ned\u00e1vno. V takov\u00e9m p\u0159\u00edpad\u011b je rozumn\u00e9 zbyst\u0159it a nasadit rychle n\u011bjakou formu diety. Ne v\u017edy se mus\u00ed jednat o drastick\u00e1 opat\u0159en\u00ed. \u010casto bohat\u011b posta\u010d\u00ed vynechat p\u00e1r potravin, t\u0159eba sladk\u00e9 nebo tu\u010dn\u00e9 a nahradit je zdrav\u011bj\u0161\u00edmi, typicky zeleninou. V\u00e1ha by se pak m\u011bla b\u011bhem relativn\u011b kr\u00e1tk\u00e9 doby zase srovnat do norm\u00e1lu.Porada s odborn\u00edkemV p\u0159\u00edpad\u011b, \u017ee je n\u00e1rust hmotnosti a\u017e p\u0159\u00edli\u0161 velk\u00fd, je vhodn\u00e9 kontaktovat odborn\u00edka, a to a\u0165 u\u017e ve form\u011b dietologa, tak i v\u00fd\u017eivov\u00e9ho poradce. Ob\u011b profese v\u00ed moc dob\u0159e, co j\u00edst, aby t\u011blo z\u00edskalo ve\u0161ker\u00e9 \u017eiviny a z\u00e1rove\u0148 nebylo pln\u00e9 tuk\u016f. Tito odborn\u00edci samoz\u0159ejm\u011b ka\u017ed\u00e9mu z\u00e1jemci dok\u00e1\u017e\u00ed vytvo\u0159it dietu na m\u00edru, tak\u017ee v podstat\u011b ka\u017ed\u00fd klient odch\u00e1z\u00ed spokojen.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017ete se m\u00edt spr\u00e1vnou v\u00e1hu","item":"https:\/\/www.fragante.cz\/snazte-se-mit-spravnou-vahu\/#breadcrumbitem"}]}]