[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragante.cz\/stravujte-se-zdrave-a-s-rozumem\/#Article","mainEntityOfPage":"https:\/\/www.fragante.cz\/stravujte-se-zdrave-a-s-rozumem\/","headline":"Stravujte se zdrav\u011b a s rozumem","name":"Stravujte se zdrav\u011b a s rozumem","description":"Co v\u00e1s tr\u00e1p\u00ed? Zdrav\u00ed? P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00e1lo pohybu? Pomalu se bl\u00ed\u017e\u00ed l\u00e9to, mnoz\u00ed z n\u00e1s si uv\u011bdomujeme, \u017ee bychom p\u0159edev\u0161\u00edm pro sv\u00e9 zdrav\u00ed a","datePublished":"2021-05-14","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.fragante.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fragante.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragante.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragante.cz\/wp-content\/uploads\/v%C3%BDrobky%20z%20topinanbur.jpg","url":"https:\/\/www.fragante.cz\/wp-content\/uploads\/v%C3%BDrobky%20z%20topinanbur.jpg","height":0,"width":0},"url":"https:\/\/www.fragante.cz\/stravujte-se-zdrave-a-s-rozumem\/","about":["Produkty"],"wordCount":461,"articleBody":" Co v\u00e1s tr\u00e1p\u00ed? Zdrav\u00ed? P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00e1lo pohybu? Pomalu se bl\u00ed\u017e\u00ed l\u00e9to, mnoz\u00ed z n\u00e1s si uv\u011bdomujeme, \u017ee bychom p\u0159edev\u0161\u00edm pro sv\u00e9 zdrav\u00ed a z\u00e1rove\u0148 pro svou \u0161t\u00edhlej\u0161\u00ed postavu m\u011bli n\u011bco ud\u011blat. Vyhled\u00e1v\u00e1n\u00ed na internetu r\u016fzn\u00fdch e-shop\u016f s rozli\u010dn\u00fdm zbo\u017e\u00edm, to u\u017e je hra\u010dka. Ta covidov\u00e1 doba n\u00e1s k tomu donutila. Je to samoz\u0159ejm\u011b velmi pohodln\u00e9, \u0161koda, \u017ee se to \u010dasto zdra\u017euje cenou za dopravu. Sta\u010d\u00ed n\u011bkdy napsat jedno slovo a t\u011bch nab\u00eddek v\u00e1m vysko\u010d\u00ed i n\u011bkolik des\u00edtek. Pokud v\u00e1s zaj\u00edm\u00e1 zdrav\u00e1 v\u00fd\u017eiva, sta\u010d\u00ed do adresn\u00edho \u0159\u00e1dku napsat obchod Diatop.cz, kter\u00fd v\u00e1m nab\u00edz\u00ed mnoho zdrav\u00fdch v\u00fdrobk\u016f v BIO kvalit\u011b, kter\u00e9 jsou pro zdrav\u00ed velmi prosp\u011b\u0161n\u00e9.Pokud m\u00e1te ob\u010das mlsn\u00e9 jaz\u00fd\u010dky, m\u016f\u017eete si ur\u010dit\u011b dop\u0159\u00e1t zdrav\u00e9 potraviny a r\u016fzn\u00e9 zdrav\u00e9 pochoutky, kter\u00e9 skute\u010dn\u011b prosp\u011bj\u00ed nejenom va\u0161emu zdrav\u00ed, tak i zdrav\u00e9mu hubnut\u00ed.Sly\u0161eli jste nebo \u010detli n\u011bco o topinanbur\u00e1ch? Pokud ano, tak v\u00edte, \u010d\u00edm tato zelenina dok\u00e1\u017ee prosp\u011bt va\u0161emu zdrav\u00ed. Pokud v\u00e1m n\u00e1zev t\u00e9to zeleniny nic ne\u0159\u00edk\u00e1, p\u0159e\u010dt\u011bte si v kr\u00e1tkosti z\u00e1kladn\u00ed informace.Podzemn\u00ed hl\u00edzy slune\u010dnice topinambur maj\u00ed jemnou, m\u00edrn\u011b nasl\u00e1dlou chu\u0165 po o\u0159\u00ed\u0161k\u00e1ch. Zvl\u00e1\u0161\u0165 mlad\u00e9 hl\u00edzy. Tato zelenina je skute\u010dn\u011b siln\u00fd antioxidant \u2013 obsahuj\u00ed nejenom velk\u00e9 mn\u017estv\u00ed vitam\u00edn\u016f skupiny B, vitam\u00edn C a D, velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f ((k\u0159em\u00edk, ho\u0159\u010d\u00edk, fosfor a v\u00e1pn\u00edk), co\u017e m\u00e1 velmi p\u0159\u00edzniv\u00fd vliv na na\u0161i imunitu a psychiku. Vl\u00e1knina topinambur obsahuje velmi cenn\u00fd inulin kter\u00fd je p\u0159\u00edrodn\u00edm prebiotikem. Ten je spojen\u00fd s bifidobakteriemi v na\u0161ich st\u0159evech. Inullin je pro na\u0161e st\u0159eva velmi d\u016fle\u017eit\u00fd, proto\u017ee p\u0159\u00edmo ovliv\u0148uje jejich zdravou mikrofl\u00f3ru \u2013  a ta zaji\u0161\u0165uje vcelku zdrav\u00fd tr\u00e1v\u00edc\u00ed syst\u00e9m.Lid\u00e9, kter\u00e9 tr\u00e1p\u00ed r\u016fzn\u00e9 za\u017e\u00edvac\u00ed probl\u00e9my, maj\u00ed cukrovku (diabetes), tr\u00e1p\u00ed je \u017elu\u010dn\u00edkov\u00e9 nebo ledvinov\u00e9 kameny, maj\u00ed nemocnou slinivku b\u0159i\u0161n\u00ed, tak ob\u010das velmi trp\u00ed. J\u00eddeln\u00ed\u010dek mus\u00ed m\u00edt podle toho upraven\u00fd. Ale pokud do n\u011bho za\u0159ad\u00ed topinambury a BIO v\u00fdrobky z nich vyroben\u00e9, citeln\u011b se jim ulev\u00ed. Topinanbury zdrav\u011b odvod\u0148uj\u00ed na\u0161e t\u011blo a t\u00edm pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm na\u0161emu srdci. Sv\u00fdm celkov\u00fdm slo\u017een\u00edm topinambury podporuj\u00ed i hubnut\u00ed, proto\u017ee maj\u00ed nejenom n\u00edzk\u00fd glykemick\u00fd index, ale maj\u00ed nulovou energetickou hodnotu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravujte se zdrav\u011b a s rozumem","item":"https:\/\/www.fragante.cz\/stravujte-se-zdrave-a-s-rozumem\/#breadcrumbitem"}]}]